Pajamas can improve your sleep & health.

A recent study showed that 50 to 70 million  American adults face problems with sleeping.

Dr. Jodi Mindell from the Sleep Center at the Children’s Hospital of Philadelphia estimates that 20 to 30% of children experience sleep problems

Unfortunately most of us don’t recognize the fact that insufficient or poor quality sleep affects long-term health .In time, these  consequences can impact your time and overall productivity.

However the results of poor quality sleep are unnoticeable. While  some medical conditions like diabetes , obesity , and cardiovascular diseases may develop over a long period of time  due to factors like lack of physical activity, genetics and bad nutrition, they are also connected to poor quality and insufficient sleep.

For that reason, it goes without saying that a good night’s sleep is  crucial factor in our overall and well being.

Getting dressed when going to bed every night is as important as getting dressed for your daytime.

 

Pajamas can enhance sleep quality and health.

Being healthy doesn’t only mean eating right , exercising and reducing psychological pressure. It also means feeling good both in the inside and outside. So being in a good health requires life-changing habits as well as wearing the right pajamas to sleep.

These are some reasons that make pajamas improve the quality of sleep:

1. Prevent getting sick

If you’re uncovered while sleeping in a cold room you will most likely get a chill .But if you have your pajamas on then you won’t worry because wearing pajamas at night decrease the possibility of getting cold or flu.

 

2. Feeling comfortable

Feeling comfortable in your sleep helps you get into a deep sleep quickly and stay  asleep for  enough time .In addition, pajamas keep you warm and make it easier for you to move while you sleep

 

3. Getting you in the sleeping mood

Putting on your pajamas is an effective way to tell your body that it is time to winding down and relaxing. It’s like the same feeling when you get ready for work .

 

4.Improving your hygiene.

It is known that your skin sheds the dead cells and renews itself when you are sleeping.

Your pajamas will prevent harmful bacteria from your shed skin from spreading on your sheets. In this way you will be sure that you are sleeping in the cleanest conditions.

  

 

Finally wearing pajamas not only offer extreme comfort but also other benefits like improving your sleep and health that make you consider wearing them if you haven’t already done.

So make sure to provide yourself  the rest you deserve.

 

Hope this post provides you with the importance of wearing pajamas. Don’t hesitate  to visit  Tolavita.com to choose your stylish comfortable pajamas